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Top 12 Daily Habits for a Healthier Lifestyle

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Blog on Health

Achieving a healthier lifestyle doesn’t necessarily require drastic changes. Often, it’s the consistent daily habits that make the most significant impact on your overall well-being. In this comprehensive guide, we’ll delve into the top 12 daily habits that can help you achieve a healthier, more fulfilling life. Habit 1: Start Your Day with Hydration The habit of beginning your day with a glass of water can set a positive tone for the hours ahead. This simple ritual jumpstart your metabolism, aids digestion, and rehydrates your body after a night’s rest. For an extra boost, consider adding a squeeze of fresh lemon; the vitamin C not only offers a healthful start but also enhances the taste. Habit 2: Eat a Balanced Breakfast Breakfast is not merely the first meal of the day; it’s the foundation of your energy levels and overall health. A balanced breakfast typically comprises a mix of protein, fibre, and healthy fats. Options like oatmeal with fresh berries and a sprinkling of nuts, Greek yogurt with a drizzle of honey, or a vegetable-packed omelette provide essential nutrients and sustained energy to kickstart your day. Habit 3: Prioritize Regular Exercise Consistent exercise is a non-negotiable habit for a healthier lifestyle. Whether it’s a morning jog, a session at the gym, or a home workout, regular physical activity boosts your physical and mental well-being, promotes weight management, and reduces the risk of chronic diseases. Habit 4: Mindful Eating In our fast-paced lives, it’s easy to rush through meals without truly savouring them. Mindful eating is a practice that encourages you to engage all your senses and pay attention to the flavours, textures, and sensations of your food. By being present during your meals, you can prevent overeating, aid digestion, and cultivate a deeper appreciation for the culinary experience. Habit 5: Stay Hydrated Throughout the Day Starting your day with water is fantastic, but it’s essential to maintain hydration throughout the day. Adequate water intake supports digestion, circulation, and healthy skin. Consider carrying a reusable water bottle and setting reminders to ensure you drink enough water regularly. Habit 6: Get Sufficient Sleep A good night’s sleep is foundational for your overall well-being. The habit of aiming for 7-8 hours of uninterrupted, restful sleep each night should be non-negotiable. Establishing a regular sleep schedule and creating a comfortable sleep environment can significantly enhance the quality of your rest. Habit 7: Practice Stress Management Daily life is filled with stressors, making it crucial to have effective stress management strategies. These can range from deep breathing exercises and meditation to mindfulness practices and engaging in hobbies or activities that relax your mind. Making stress management a daily habit can reduce the impact of stress on your physical and mental health. Habit 8: Connect with Loved Ones Human connections play a vital role in emotional well-being. Make it a daily habit to connect with friends or family, even if it’s just a quick phone call, a heartfelt message, or spending time together. Social support is known to reduce stress, promote happiness, and provide a sense of belonging. Habit 9: Limit Screen Time With the prevalence of digital devices, it’s easy to spend excessive time in front of screens. The habit of setting boundaries for screen time can significantly impact your mental and physical health. Allocate time for activities that don’t involve electronic devices, such as reading, engaging in outdoor activities, playing board games, or simply having face-to-face conversations. Habit 10: Incorporate Meditation Meditation, even for a few minutes each day, is a powerful habit to boost mental well-being. It reduces stress, improves focus, and enhances mindfulness. Whether it’s a guided meditation or simply focusing on your breath, the daily practice of meditation can have profound effects on your overall health and happiness. Habit 11: Embrace Lifelong Learning Make it a daily habit to expand your knowledge and skills. Whether you read a book, take an online course, or engage in a hobby that challenges your mind, lifelong learning keeps your brain sharp, fosters creativity, and enriches your life. Habit 12: End Your Day with Gratitude Before you drift off to sleep, take a moment to reflect on the positive aspects of your day. The habit of practicing gratitude can boost your mood, improve your outlook on life, and enhance your mental well-being. Consider keeping a gratitude journal where you jot down things you’re thankful for, making this practice a part of your nightly routine. Conclusion Incorporating these top 12 daily habits into your daily routine can lead to a healthier, more fulfilling life. Change takes time, so start with one or two habits and gradually incorporate more as they become part of your daily life. Over time, these habits will become second nature, and you’ll find yourself on the path to a healthier, happier lifestyle. By making conscious choices each day, you can achieve the well-being and vitality you desire. The author, Pratik Ghosh is associated with ArdorComm Media

Sudhir Shetty, Vice President – Marketing, Anthology, Discusses the Company’s Vision for Education Technology in India

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image 2023 10 11T08 58 46 484Z ArdorComm Media Group Sudhir Shetty, Vice President – Marketing, Anthology, Discusses the Company’s Vision for Education Technology in India

“Our USP has always been that we will bring the best-in-class solutions in whichever areas we operate,” says Sudhir Shetty, Vice President – Marketing, Anthology, in an interview with Pratik Ghosh, Content Writer, ArdorComm Media at the ‘New Normal – Education Leadership Summit & Awards 2023’ #ELSABengaluru #ELSAKarnataka How are you feeling to witness the New Normal Education Leadership Summit and Awards in Bangalore? Yeah, it was a good event as I got a lot of new learnings. There were people from public universities, private universities, corporates, so it was a really good session. Could you highlight what Anthology is offering to the K-12 as well as the higher education sector? We are globally one of the largest education technology providers for higher education. We are in 80 plus countries and work with around 8,000 plus institutions. We offer end-to-end solutions for students, from the time they take admission to the time they become alumni. We incorporate the best of Enterprise Solutions, from teaching and learning to operations to CRMs. We have it all. We have been in India for some time under different names, and we primarily promote our SIS (Student Information Systems) and our Learning Management Solutions under the Blackboard name. What is the vision and mission of Anthology? We are in the business of education, so we aim to spread education across the globe and improve from an India perspective. We want to be enablers in the gross enrolment ratios, encouraging students to go for higher education. Our global aim is to improve the lives of both educators and people who are getting educated. What’s the USP (Unique Selling Proposition) of Anthology? We build the best-in-class technology solutions, but we also work in an interoperable world. We believe that the student and learner experience should be world-class, and we build all our solutions with a focus on the learner’s perspective and promoting lifelong learning. We were the first to incorporate AI from OpenAI into an LMS solution, and we have many firsts in this field. We invented the category of learning management 30 years ago. Our USP has always been that we will bring the best-in-class solutions in whichever areas we operate. Any message or wishes for ArdorComm Media Group on recently completing its 2 years journey? I would wish them all the best of luck, and they have been a great partner to us. We’ll continue working with them as it has been really helpful in spreading our message to this market, especially in growing in this market.

G20 Declaration: Commitment to Inclusive, Quality Education with Emphasis on Technology and Lifelong Learning

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News on Edu 11th Sept 2023 ArdorComm Media Group G20 Declaration: Commitment to Inclusive, Quality Education with Emphasis on Technology and Lifelong Learning

In the latest G20 Declaration released on Saturday, member nations reiterated their unwavering commitment to providing “inclusive, equitable, and high-quality” education. Notably, the declaration takes a significant step forward by advocating the use of technology and artificial intelligence (AI) to enhance and ensure the widespread accessibility of education. The declaration strongly emphasized the use of digital technologies to bridge existing digital divides for all learners. It pledged support for educational institutions and teachers to help them stay updated with emerging trends and technological advancements, including AI. Additionally, the declaration highlighted the critical need for lifelong learning, with a particular focus on upskilling, reskilling, and skilling for vulnerable groups in society. This commitment to education is not new for the G20, as previous declarations have consistently stressed the importance of inclusive, equitable education and lifelong learning, with particular attention to marginalized communities. These declarations have also acknowledged the pivotal role that blended learning approaches played during the pandemic. Furthermore, the declaration underscored the significance of foundational learning, including literacy, numeracy, and socio-emotional skills, as the fundamental building blocks of education and employment. It reaffirmed member nations’ dedication to fostering increased collaboration among their educational institutions. The G20 Declaration also reaffirmed the commitment to promoting open, equitable, and secure scientific collaboration and encouraged the mobility of students, scholars, researchers, and scientists across research and higher education institutions. Moreover, member nations expressed their dedication to expanding access to high-quality technical and vocational education and training, recognizing its importance. Building on the previous declaration in Bali, the New Delhi declaration also addressed gender disparities in education, emphasizing the commitment to bridging this gap. It ensured equal access to affordable, inclusive, safe, and quality education at all levels, with a focus on women and girls, including those with disabilities, in STEM fields and emerging digital technologies.

Tech-Driven Education: The Rise of E-Learning in the Digital Age

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In today’s digital age, technology has revolutionized nearly every aspect of our lives, including education. Traditional classrooms are no longer the sole avenue for learning, as e-learning has emerged as a prominent alternative. Enabled by technology, e-learning provides a flexible, accessible, and personalized approach to education. This blog explores the rise of e-learning and its transformational impact on the educational landscape in the digital era. The Advent of E-Learning: E-learning, or electronic learning, refers to the delivery of educational content through digital platforms and technologies. It encompasses a wide range of formats, including online courses, virtual classrooms, interactive modules, and educational apps. The proliferation of internet access and digital devices has fuelled the growth of e-learning, enabling learners to access educational resources anytime, anywhere. Accessibility and Inclusivity: One of the significant advantages of e-learning is its accessibility and inclusivity. With e-learning platforms, individuals can pursue education irrespective of their physical location or personal circumstances. It breaks down barriers to education, allowing learners to study at their own pace, accommodating work schedules, family responsibilities, and other commitments. E-learning also caters to diverse learning styles and needs, providing a personalized learning experience for each student. Also Read: Importance of Early Childhood Education: Setting the Foundation for Future Success Technological Enablers: The rise of e-learning is closely intertwined with the advancements in technology. Various technological enablers have played a pivotal role in the growth of e-learning. High-speed internet connectivity has made it possible to deliver multimedia-rich educational content seamlessly. Mobile devices, such as smartphones and tablets, have made learning on the go a reality. Additionally, cloud computing has provided a scalable and cost-effective infrastructure for e-learning platforms. Interactive and Engaging Learning: E-learning offers interactive and engaging learning experiences through multimedia elements, simulations, gamification, and virtual reality. These technologies create immersive environments, fostering active participation and enhancing knowledge retention. Gamification techniques, such as badges, leaderboards, and rewards, motivate learners and transform the learning process into an enjoyable experience. Personalization and Adaptive Learning: Technology-driven education enables personalized and adaptive learning experiences. E-learning platforms leverage data analytics, artificial intelligence, and machine learning algorithms to assess learners’ abilities and adapt the content and pace accordingly. This personalized approach ensures that students receive targeted instruction, support, and challenges, leading to improved learning outcomes. Flexibility and Lifelong Learning: E-learning has unlocked opportunities for lifelong learning and continuous skill development. With the flexibility offered by e-learning platforms, individuals can update their knowledge, acquire new skills, and stay relevant in a rapidly evolving job market. Professionals can pursue online certifications and courses to enhance their career prospects, and learners of all ages can engage in self-paced learning journeys. Also Read: Empowering Learners: The Role of New-Age Teaching Mechanisms in Upskilling Global Collaborative Learning: The digital age has connected learners from around the world, fostering global collaborative learning. E-learning platforms facilitate communication and collaboration among students and educators across geographical boundaries. Learners can engage in virtual discussions, peer reviews, and group projects, expanding their perspectives and promoting cross-cultural understanding. Overcoming Challenges: While e-learning offers numerous benefits, it also presents challenges. The digital divide, lack of reliable internet access, and technological literacy gaps pose barriers to equal access and participation. Addressing these challenges requires concerted efforts from governments, educational institutions, and technology providers to bridge the digital divide and ensure equitable access to quality education. Conclusion E-learning has experienced an unprecedented rise in the digital age, transforming the way we learn and acquire knowledge. With its accessibility, personalization, interactivity, and global connectivity, e-learning has become a driving force in education. As technology continues to advance, e-learning is poised to further revolutionize the educational landscape, empowering learners of all ages to unlock their potential and pursue lifelong learning in the digital era.Top of Form The author, Pratik Ghosh is associated with ArdorComm Media

The Trend of Lifelong Learning In Education 4.0

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When a human being comes to life, the desire to develop personally and professionally starts taking shape. As we all know by now, education is one of the most important aspects of life. In order to help the society, contribute to the world economy, establish your standard of living, you need good education. Most importantly, to be an asset for yourself and those around you, you need a goal which automatically comes from learning and development throughout the years.  Let’s take a look at what lifelong learning really means.  What is lifelong learning? In layman terms, lifelong learning simply means a desire to initiate a self-induced education focused on personal development. Mostly, lifelong learning is associated with learning and development that occurs outside a formal institution. However, there’s no standard definition to the term. Lifelong learning can also mean a formal education with the voluntary desire to achieve personal fulfilment.  After the COVID-19 pandemic, the demand for online education and distance learning skyrocketed. As a result, not only are people learning new things apart from their formal education, they are actually choosing career streams and job opportunities based on other sources of education and learning.  In a way, it can be said that the pandemic has produced a generation of youth that is multitalented with varied interests. Also, in a country like India where lakhs and crores of graduates go into the market every year, it is the need of the hour to optimize, upgrade and upskill yourself.  Therefore, the demand for skilled individuals has boosted the concept of lifelong learning. Nowadays, corporates, universities and schools constantly encourage their stakeholders to familiarize themselves with the latest trends and tools in the market. When a person enthusiastically partakes in the quest for constant and continued learning, then it can be termed as a perfect example of lifelong learning.  What is the importance of lifelong learning in a person’s life? It doesn’t matter if you are pursuing your personal or professional interests, lifelong learning can help you achieve inner satisfaction. It aims at bringing out the natural human drive to be curious and explore new things.  Lifelong learning can help you by: It can help you recognize your true passion, drive and interest It can help you achieve mental, emotional, social and intellectual satisfaction Constant learning and growing will help you improve your self-worth It will help you by defining and working towards your goals more clearly and concisely Who are lifelong learners? The answer to the above question is not tricky! We are all lifelong learners in some or the other way. Our schools, colleges, institutions, jobs and most importantly – life – are constantly teaching us something new a mile a minute.  Everyday socialization, formal trainings, self-studies or research on new trends and topics are all examples of lifelong learning. In the end, we learn for ourselves, not for others, because one can only impart knowledge when they themselves know about the topic at length. Thus, a forever quest of learning and gaining knowledge for personal fulfilment is lifelong learning.  Why are people indulging in lifelong learning? Despite formal education and training at various levels, a person may have deviated interests which may require him or her to be skilled at something niche. In addition, a person or a student may just be curious to know about new things. With the advancement in technology, penetration of internet and presence on social media, people can easily identify the latest trends and topics. Therefore, it can be said that as people are becoming increasingly self-aware, the hunger to power through, discover new things, network and invent is escalating. To quench this thirst, people are engaging in lifelong learning through various mediums. With the click of a button, you can have easy access to courses, knowledge and insights.  What are some real-time examples of lifelong learning in Education 4.0? For better understanding, let’s take a look at some simple examples that can be classified under lifelong learning in modern-day education.  Learning a new technology: Adapting to and learning new software, tools and smart devices Developing new skills: cooking, sewing, programming, dancing, singing, painting, etc.  Learning a new sport: Cricket, basketball, football, martial arts, self-defense, etc.  Self-taught learning: Learning a new language, starting a podcast, researching and writing on topic of interests and the list goes on…  Platforms that enable lifelong learning Almost all internet platforms encourage users to engage in lifelong learning. The major source for lifelong learning is the web or the internet.  Platforms like Udemy, Lifelong Learning Platform (LLP), Coursera, Skillshare, Edx, MasterClass, General Assembly, Khan Academy, Byjus and much more encourage learning from anywhere and everywhere. Due to their flexibility, personalized and user-centric patterns, they are the most popular lifelong learning and development platforms in Education 4.0.  Final words In order to figure out your personal and professional goals, you must always keep an open mind and be reciprocative towards change. In a time when the world is going through multiple upheavals, you must always be ready to upskill, learn and help out. In a herd full of sheep, if you want to be a game changer, you must constantly learn and develop through any means possible. Engaging in lifelong learning is already a major trend and you must undergo at least some sort of learning everyday to achieve inner and mental peace.