Health & Wellness Community

Over the years, people have started to realize the importance of a plant-based diet. Veganism is not just a fad amongst youngsters; it is a growing culture and practice that the world needs. We are not trying to impose veganism but, let’s try to understand why a plant-based diet is important in one’s lifestyle.  Based on statistics it has been found that the sales of plant-based foods have been growing for years. But, from 2018 20, the sales of plant-based foods grew three times faster. This is evidence enough to understand that more people are opting to include vegetables in their diet.  “For heart health protection, your diet needs to focus on the quality of plant foods, and it’s possible to benefit by reducing your consumption of animal foods without eliminating them from your diet,” says Dr Ambika Satija of the Department of Nutrition at the Harvard T.H. Chan School of Public Health. The Need for Plant-based Diets A healthy plant-based diet should include a mix of vegetables, fruits, whole grains, healthy protein, and healthy oils. As per various nutritionists and healthcare professionals, proper proportions of vegetables, fruits, whole grains and protein must be consumed daily to stay fit and healthy. The benefits of consuming a plant based diet are: According to scientific research and studies, it has been found that people who follow ahealthy plant-based diet have the lowest risk for heart disease.  They are more active and leanerOn the other hand, those who follow the unhealthful plant-based diet have a substantially higher riskfor heart disease.Hence, reducing animal foods leads to a healthier diet and greater heart protection. Also, for ages, doctors and parents have been emphasizing eating a heavy breakfast. Many people just have juice or coffee and tend to skip on the meal part. Breakfast is supposed to be the first meal of the day. Eating a plant-based healthy breakfast reduces the risk of atherosclerosis.  According to an article published by Harvard health, more than 4,000 adults who were free from cardiovascular disease or chronic kidney disease were classed into three groups: those who consumed less than 5% of their total energy intake in the morning (they either skipped breakfast or had only coffee or juice); those who consumed more than 20% (high-energy-breakfast consumers who ate complete meals with more whole grains and fruit); and those who consumed between 5% and 20% (low-energy-breakfast consumers who had meals like toast or pastries and coffee). What is a Healthy Diet?  Avoid Sugary Drinks – Try drinking at least eight glasses of water in a day. You can also drinktea and coffee (with little or no sugar). Whole Grains – Under whole grains, you can consume whole-wheat bread, whole-grain pasta,and brown rice.  Fruits – Eating fruits of all colours is essential.  Vegetables – Eating veggies of all kinds is the best for a healthy body.  Healthy Oils – Limiting butter and avoiding trans fat will lead to a healthy body. Using olive andcanola oil for cooking will be a good practice.  ConclusionTo conclude the topic, we would like to say that adopting a plant-based diet will make your body, mind and soul healthier. Cutting off on red meat will reduce the risk of heart diseases. Even though embracing an overall plant-based diet might be difficult initially, it will help you walk down the path of hearty, joyous and healthy life.

The death toll stands at 439,020 after the addition of 460 new fatalities After the subsiding of the second wave, India is now experiencing a new surge in COVID-19 cases. The rise in infections was notices when 41,965 samples tested positive in the last 24 hours. The data was updated on the Union Health Ministry’s website. The rise is a noticeable jump of 11,024 cases from yesterday’s numbers when the country logged 30,941 fresh cases. Astonishingly, Kerala accounted for more than half of the cases reported in the last 24 hours. The southern state logged 30,203 cases and 115 deaths yesterday from the country’s total of 41,965 cases. As per data, the total number of cases has now reached 32,810,845, and the death toll stands at 439,020 after the addition of 460 new fatalities. The weekly positivity rate has been recorded at 2.58 per cent. It has been below three per cent for the last 68 days. The national COVID-19 recovery rate has been recorded at 97.51 per cent, as per the ministry. On the vaccination front, the country crossed the ten million mark on Tuesday after the authorities administered 133 million doses in a single day. Source: The news has been published from Hindustan Times with a few edits from the ArdorComm News Network team.  

Johnson and Johnson made it clear in its statement that their experimental vaccines have failed to provide apt protection against HIV in the Sub-Saharan Africa region, to the young one who are most likely at a high risk of being infected. As vaccines show a mid-stage failure it does highlight the challenges of vaccines development. That too for a disease like the Human immunodeficiency virus, which certainly has no approved vaccine so far. In the statement by Paul Stoffels, J&J Chief, he said, “HIV is a unique and complex virus that has long posed unprecedented challenges for the vaccine development because of its ability to hijack, attack and evade the human immune system”. The study in which the vaccines were tested included 2600 women participants, from across five Southern African countries, where women and girls are accounted for more than 60% of all new HIV infections last year.  After this, the study is not to be continued, based on the data received, as per Johnson and Johnson. Also, the participants of the study will be informed about the received results and will be told whether they received a placebo or vaccine. Source: healthworld.com

Expert committee suggestions will be implemented says Health Minister Sudhakar. Bengaluru: Looking at the possibility of COVID third wave, Karnataka Health Minister K Sudhakar on Monday said that the state is getting prepared to address the pandemic and will implement suggestions made by the expert committee. “I have thanked them for the report and will discuss it with my technical committee members. We’ll try to implement their valuable suggestions if we have not taken those points in consideration. We want to prevent the third wave,” Karnataka Health Minister K Sudhakar said. Sudhakar added that the health practitioners and private nursing homes of Karnataka had formed a committee to combat the possible third COVID wave. He also added that they’ve officially presented a report to him and he will go through it. Basavaraj Bommai on vaccination: Earlier, Chief Minister Basavaraj Bommai had talked about the COVID third wave preparation and said the state will start at least five lakh COVID-19 vaccinations everyday from September one with the help of the Centre. “We did five lakh inoculations on a trial basis on Wednesday. Now we will start five lakh vaccinations daily from September 1,” Bommai said. To a question on COVID restrictions during the Gauri-Ganesha festival next month, he said such issues will be discussed at a meeting of COVID-19 experts on August 30. Source: The news has been published from India.com with a few edits by ArdorComm News Network.

Two months ago the medical device maker Philips had announced the recall of PhillipsContinuous positive airway pressure (CPAP), Bi-level positive airway pressure (Bi-Level PAP),and the mechanical ventilator devices. The state government of Tamil Nadu has asked thecompany to now either replace or rectify the problem that occurred in over 600 invasiveand non-invasiveventilators, which were being used in the Government Hospitals.Along with that, the] firm has also issued safety alerts to address the potential health riskthat include carcinogenic and toxic effects to have occurred while usage of these devices.The safety alerts were issued in June this year, which later initiated a recall notification aswell. The devices found problematic were responsible for pushing air in patients’ lungs, whoare suffering from obstructive pulmonary disease or sleep disorder, in such cases breathingintermittently stops. As per the notification issued by the firm, it was said that the foamused in these particular devices to reduce sound and vibration was found defective. Source: Healthworld.com

It hasn’t been long since the country came out of the ghastly second wave of the Coronavirus infections. A huge chunk of our population got infected with the virus with many succumbing to death. While COVID-19 cases are still on the rise, new variants like the Alpha and Delta strains have emerged with fresh concerns. There is fear among the people that the spread of the new variants of COVID-19 will cause a third wave in the country. Many fear the extent of help vaccination could extend. According to many research and predictions, the start of the third wave has already begun. Recent findings suggested by VK Paul, Head of the COVID task force, NITI Aayog, have hinted that India may see upto 6L cases a day in the coming months, and may possibly, be worrisome for the pediatric population. Similar mathematic models and research have hinted at a ghastly third wave if preparations aren’t put in place.  A number of epidemiologists and medical experts have hinted that the third wave could cause a rise in the number of daily COVID cases starting September and peak around the end of October or November.  Source: Times of India

It is being claimed that taking both the doses of Covid-19 vaccine can still be the best way of protection against delta virus variant. This test result was first identified in India and now inthe United Kingdom as well. Further studies show that the Oxford-AstraZeneca jabs, although less effective, but does offer the same level of protection as provided by Pfizer-BioNTech after four to five months, which was known in the largest study of its kind. But these vaccines are not as effective as they were against the Alpha variant, which caused most of the infection in the UK last winter. Although not much data is available for Moderna, researchersbelieve it is equally effective as the other vaccines.  The analysis for the effectiveness of these vaccines was done based on half-million test results from a total of 743,526 participants in the UK’s Covid-19 household infection survey led by Oxford University and the Office for National Statistics. As per the data received, the Pfizer-BioNTech vaccine had 93% effectiveness against the Covid-19 infection symptoms, two weeks after taking the second dose, whereas Oxford-AstraZeneca’s vaccine has its effectiveness up to 71%. Source: BBC News

A panel was chosen from the whole-exome and transcriptome data of over 1500 cancer patients, for 28 different types of cancer.  As per the company, most patients as a part of data sampling were on stage III and IV of the disease. Along with that, all the options in the standard of care were exhausted.  As per the company, the TARGT indigene cancer panel is based on data generated from tumor tissues resulting in better success rates using precision medicine in the treatment of cancer.  Dr. Hitesh Goswami, CEO 4basecare, said, “Our vision is to leverage technology to develop affordable solutions, to customize the patient care in oncology. With TarGTIndiegene, we wish to help out with precise ways to personalize the treatments for Indian Cancer Patients. The data collected from the research have helped build the largest source of mutational signature identified in a cancer patient in India”.  Source: Healthworl.com