Instagram released a guide to assist students manage exam stress

Instagram has released a guide to assist students adjust to the new environment of offline classes following two years of the Covid pandemic. The purpose of this guidance is to assist students with readjusting to offline school, preparing for in-person exams, and managing exam stress, particularly for students taking board exams in classes 10 and 12.

Fortis National Mental Health Program, Fortis Healthcare, Sangath’s It’s Ok To Talk initiative, and Instagram collaborated on the guide, titled “Readapt and Readjust: Back to the Classroom.” Students will discover how to manage study and exam priorities, as well as learning strategies to cope with associated stressors and study techniques to boost focus, in this handbook.

In addition, this course will provide relaxing techniques for immediate relief as well as crucial self-care practises for long-term mental health management.

This guide includes advice and recommendations on a variety of issues, including ‘putting your best foot forward,’ ‘readapting and readjusting,’ prioritising and task setting, study environment and time management, and much more.

In recognition of the importance of time management, Instagram has introduced a new feature called ‘Take a Break,’ which allows users to make more informed decisions about how they spend their time. People who have been scrolling for a specific amount of time will see the feature.